Jenni Introduces a Fusion of Run & Yoga to Eve & Grace
What can we expect from the Run & Yoga Club?
The new Run & Yoga Club at Eve & Grace starts with a 30-minute group run outdoors, for mixed abilities. Jenni will lead at a comfortable steady pace with the option to push if desired. Then back to the studio for an energetic flow, finished with some restorative poses. Option to join for one or both parts of the class. On slightly wetter days the class will be a full hour of yin/yang yoga focused on building strength and flexibility and avoiding injuries through running.
Who is Jenni?
Jenni discovered yoga 5 years ago when training for long distance running events. She took part in a variety of classes from Ashtanga, to Hatha. However, it wasn’t until 3 years ago that she became committed and drawn to yoga, because of continuing injuries from training and particular life events. She completed her 200 hour Yoga Teacher Training course in London.
Jenni then pursued a career in yoga, to share her enthusiasm and the benefits she was feeling with others. Not only did yoga help her improve her strength and flexibility, but she loved the philosophical and spiritual approach to the asana practice, whereby yoga became more than just a gym routine, but also applied to all facets of life.
She is also a fully qualified running coach and works with a range of different clients from people starting out running and simply wanting to improve fitness to people running long distance events. Helping clients build strength both physically and mentally.
“My aim in teaching both yoga and running is to create a warm, welcoming atmosphere whereby my students be themselves, letting go of personal judgment or comparison with others. Helping my students to experience the full benefits that yoga and running can provide; to apply the teachings of yoga and a positive mindset to help improve their daily lives off the mat.” – Jenni Cunniffe
The class start on Tuesday 4th July at 7:30 pm, Come along to Eve & Grace a join in the fun.
Bog written by Jenni Cunniffe
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