4 ways to juggle wellbeing and motherhood

Mums is your wellbeing on your things-to-do list? Before my daughter was born my wellbeing was front and centre of my life - yoga most days, daily meditation, weekend workshops and hours of journalling. I look back now I’m a parent and can’t believe I ever complained...

Restore and Rejuvenate

Is Self Care At The Top Of Your Things To Do List? Self-care is always important and even more so when living a fast-paced life where we can often feel like we never have enough time. When we are prioritising work, family commitments and other responsibilities it can...

Children’s Yoga at Eve & Grace

Five Benefits of Yoga for Children With the increase in demand for Eve & Grace to add children classes to our schedule, we will be starting with Yoga this September. Many parents who are new to Yoga have asked, what are the benefits of Yoga for my child? Our...

4 ways to juggle wellbeing and motherhood

Mums is your wellbeing on your things-to-do list? Before my daughter was born my wellbeing was front and centre of my life - yoga most days, daily meditation, weekend workshops and hours of journalling. I look back now I’m a parent and can’t believe I ever complained...

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MINDFULNESS FOR CONFIDENCE & PRODUCTIVITY

5 MINDFULNESS PRACTICES TO KEEP YOU ON TRACK Before I left my last 9-5 office job, I would sit at my desk and daydream about how incredible it would be to be my own boss, to wake up, run my own day and design my destiny. Fast forward two years, and I am grateful to be...

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Restore and Rejuvenate

Is Self Care At The Top Of Your Things To Do List? Self-care is always important and even more so when living a fast-paced life where we can often feel like we never have enough time. When we are prioritising work, family commitments and other responsibilities it can...

read more

Dirish Shares His Yoga Journey

Dirish's Yoga Journey Working in Fashion and Design was one of the most stressful times of my life! The only thing I turned to help me were stimulants, and even that was soul damaging stress. This caused to me to lose hair and become heavily stressed in my mind and...

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Children’s Yoga at Eve & Grace

Five Benefits of Yoga for Children With the increase in demand for Eve & Grace to add children classes to our schedule, we will be starting with Yoga this September. Many parents who are new to Yoga have asked, what are the benefits of Yoga for my child? Our...

read more

iRest Yoga Nidra with Michele Cremona at Eve & Grace

What is iRest Yoga Nidra? iRest® Yoga Nidra differs from other mindfulness meditation practices in that you are invited to relax in a comfortable resting position, such as lying down or seated in a chair while being guided verbally by a teacher. The practice awakens...

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