Children’s Yoga at Eve & Grace

Children’s Yoga at Eve & Grace

Five Benefits of Yoga for Children With the increase in demand for Eve & Grace to add children classes to our schedule, we will be starting with Yoga this September. Many parents who are new to Yoga have asked, what are the benefits of Yoga for my child? Our...
New Run Club At Eve & Grace

New Run Club At Eve & Grace

Jenni Introduces a Fusion of Run & Yoga to Eve & Grace What can we expect from the Run & Yoga Club? The new Run & Yoga Club at Eve & Grace starts with a 30-minute group run outdoors, for mixed abilities. Jenni will lead at a comfortable steady pace...
Feldenkrais Comes To Eve & Grace

Feldenkrais Comes To Eve & Grace

Nina Feldman Gives Us the Inside Scoop on  Feldenkrais And Its Benefits     What is Feldenkrais? The Feldenkrais method uses gentle movement to access the nervous system so that we can develop new connections in our brains and learn new ways of acting. This...
AFRIKAN YOGA

AFRIKAN YOGA

  Meet Pablo The Man Behind Afrikan Yoga A Yoga system with a difference and the benefits I was introduced to Hatha Yoga about 27 years ago and have a background in martial arts, dance, massage therapy, kinesiology and holistic health and wellness. I’ve been...
A Healthy Snack To Keep You Going.

A Healthy Snack To Keep You Going.

Almond & Coconut Chocolate Covered Balls Ingredients: Homemade Chocolate: 100g Organic Cocoa Butter 50g Organic Cocoa Powder Filling: 50g Almond Flour 50g Organic Desiccated Coconut 100g Dates (soaked in hot water for 5 minutes) Full Recipe: The Full recipe is...