MINDFULNESS FOR CONFIDENCE & PRODUCTIVITY

MINDFULNESS FOR CONFIDENCE & PRODUCTIVITY

5 MINDFULNESS PRACTICES TO KEEP YOU ON TRACK Before I left my last 9-5 office job, I would sit at my desk and daydream about how incredible it would be to be my own boss, to wake up, run my own day and design my destiny. Fast forward two years, and I am grateful to be...
Restore and Rejuvenate

Restore and Rejuvenate

Is Self Care At The Top Of Your Things To Do List? Self-care is always important and even more so when living a fast-paced life where we can often feel like we never have enough time. When we are prioritising work, family commitments and other responsibilities it can...
Dirish Shares His Yoga Journey

Dirish Shares His Yoga Journey

Dirish’s Yoga Journey Working in Fashion and Design was one of the most stressful times of my life! The only thing I turned to help me were stimulants, and even that was soul damaging stress. This caused to me to lose hair and become heavily stressed in my mind...
Children’s Yoga at Eve & Grace

Children’s Yoga at Eve & Grace

Five Benefits of Yoga for Children With the increase in demand for Eve & Grace to add children classes to our schedule, we will be starting with Yoga this September. Many parents who are new to Yoga have asked, what are the benefits of Yoga for my child? Our...