Restore and Rejuvenate

Restore and Rejuvenate

Is Self Care At The Top Of Your Things To Do List? Self-care is always important and even more so when living a fast-paced life where we can often feel like we never have enough time. When we are prioritising work, family commitments and other responsibilities it can...
New Run Club At Eve & Grace

New Run Club At Eve & Grace

Jenni Introduces a Fusion of Run & Yoga to Eve & Grace What can we expect from the Run & Yoga Club? The new Run & Yoga Club at Eve & Grace starts with a 30-minute group run outdoors, for mixed abilities. Jenni will lead at a comfortable steady pace...
Getting Into A Bedtime Routine

Getting Into A Bedtime Routine

Sleep is the most important thing you do each and every night, we all need between 7 and 9 hours quality sleep and most of us don’t get anywhere near enough. Perfecting a peaceful wind-down bedtime routine to get your mind, body and soul prepared for a good night’s...
Yin Yoga

Yin Yoga

Why to Go with the Slow – Yin and Yoga By Paula Hines In our goal-based culture we often expect results, sometimes instantly, even from our yoga practice.  If our yoga class is not making us sweat or giving us a workout then is it doing us much good? What many don’t...