Qualifications: A Level 3 Pilates mat work, Pre and Post natal Pilates teacher.
Class: Dynamic Pilates mat work | Saturdays 10:30 – You will re-engage with your core and develop your core strength attending Marta’s classes.
Marta Loves: Pilates, Dance, Art
Qualifications: Level 1 iRest Yoga Nidra and MBSR
Classes: Guided Meditation | Friday 12pm – If slowing down and reconnecting is your thing, Michele’s class will support you in managing stress and any sleep problem’s you may have. You leave floating.
Michele Loves: guided meditation, food, photography.
Qualifications: Pilates, CoreSpin, Exercise to Music Class
Classes: Dynamic Pilates | Thursday at 6.30pm – DB supports you in building on your core and strengthening your practice.
DB Loves: love to train love making my friends and family ‘Smile’ and love making a difference to me and others.
Life Mantra: If you’re always normal you will never know how amazing you can be – Maya Angelou
Qualifications: Birthlight perinatal Yoga
Class: Pregnancy Yoga| Saturday’s 11:30 – A unique pregnancy yoga session, you leave with all the stretches and breathing techniques for a healthy pregnancy. Heket gives you the gems and guidance to support your successful birth.
Heket Loves: Traveling, dancing and family.
Qualifications: Diploma in Hatha Yoga, Certificate in Yoga Therapy and Mindfulness for PTSD and 200 hour Kemetic Yoga
Class: Restore and Rejuvenate Hatha yoga | Last Saturday of each Month 6-7:30 pm – A great class to connect with your stillness and breathe, leaving you refreshed.
Michelle Loves: food, music and sleep
Qualifications: 1000 hours yoga teaching qualification
Class: Yin & Meditation | Tuesday at 7:45pm – You will leave Dirish’s class feeling reconnected, chilled and relaxed.
DIrish Loves: Yoga, Music, Chocolate
Qualifications: 200 hour certified yoga teacher and 50 hour Mandala Flow Teacher
Classes: Monday 6.30pm Dynamic Vinyasa Yoga Flow & Wednesday 9.30am Vinyasa Yoga Flow – Sarah encourages all the reach their full potential in her dynamic class. You will feel re-energized and motivated to push boundaries in your practice.
Loves: The great outdoors, friends & family and of course chocolate!
Qualifications: Dynamic Vinyasa
Class: Vinyasa Flow Yoga| Sunday 9:00 am – A gentle class filled with stretch and breathe, Niki specialises in breathe work, so you will leave connected to your breathing.
Niki Loves: the 90’s, books, street art
Qualifications: Vinyasa/Power, Pre/Postnatal, Baby Yoga, Well Woman Yoga
Classes: Mum & Baby Yoga
Loves: Yoga (obviously!), all-day breakfast, travel
Life Mantra: Be kind to yourself
Qualification: Booty Barre instructor
Class: Barre Workout, Wednesday 7:45pm – Martine’s class is a great cardio class, with sweat and a good body condition.
Martine Loves: Dancing, sunshine, and music
Life mantra: everything happens for a Reason
Qualifications: Yoga Alliance RYT 200 Vinyasa Flow, Myofascial Release and Restorative Yoga Teaching Certified
Class: Beginners Vinyasa Flow| Tuesday’s 9:15am, – Cath will gives you all the basics to support you on your yoga journey.
Cath Loves: Her family , The mountains and Sticky toffee pudding
Life Mantra: Enjoy the little things, because one day you’ll look back and they’ll be the big things
Qualifications: A Level 3 in Pilates teacher
Classes: Dynamic Pilates | Monday 8pm, | Wednesday 12.15pm | Thursday 9.30am – Clarisse’s classes are fun and energetic, you will leave feeling revitalised.
Clarisse Loves: Travelling, nuts and Rocky Balboa
Qualifications: A.I.S.T.D Modern dance, Yoga(BWY,KHYF), Bootybarre, Zumba
Classes: Barre | Tuesday 6:30pm | Friday 9:15am – A high energy class, filled with sweat, Della encourages you to let go and Be.
Della Loves: Cooking, Eating and sleeping.
Life Mantra: Life isn’t about waiting for the storm to pass….it’s about learning to dance in the rain.
Qualifications: BASI Matwork trained
Class: Pilates Flow | Wednesdays 18.30 – Kaysha’s class is filled with humour and a flow that supports you in developing your core strength.
Kaysha Loves: to Laugh, run, listen to music.
Life Mantra: Conquer from within.
Qualifications: Movement to Music &
Qualifications: 200 hour yoga teacher training PG dip Community Dance
Classes: Vinyassa Flow | Saturday 9am, Music & Movement (Mum & Baby) | Friday 2pm, Children’s Yoga | Friday 3:45pm.
Angeline Loves: Yoga, Dance & Smiling.
Classes: Bounce & Barre, Monday 11:30am | Dance Fit, Wednesday 11am| Mums & Baby Soul N Stretch Thursday 2pm